PILATES with Annelie

à savoir !

The six principles of Pilates

  • Concentration

  • Breathing

  • Control

  • Center

  • Precision

  • Flow
     

Pilates

  • Strengthens your core muscles (transversus abdominus,multifidus,pelvic floor, diaphragm.)

  • Works on your spine mobility

  • Connects your body and mind

  • Decreases pressure in your joints

  • Stabilizes your pelvic floor

  • Emphazises on breathing (lateral thoracic breathing)

The Pilates session varies from week to week.

Hours . Meeting place

Thursday : 9:00/10:00

L'Espace

2 Place Victor Hugo

Fourqueux (78)

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Tuesday 18:00/19:00 & Wednesday 20:45/21:45

Salle Polyvalente Champs des Oiseaux

Marly-le-Roi (78)

 

Fees

5€ membership fee

15€ the session
95 € for a 10 sessions card 


FORMULA  "Card 75€"

10 sessions of choice

nordic walking / cross training / circuit training 

For more information : Contact Us

Please contact us for your first session

Meeting Place

Espace

2 Place Victor Hugo

78112 FOURQUEUX

To know !
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If you want a more personalized...

Individual, duo ou small group session (max four people) with or without equipment, contact Annelie

 

 

Prices : Contact us