PILATES with Annelie

à savoir !

The six principles of Pilates

  • Concentration

  • Breathing

  • Control

  • Center

  • Precision

  • Flow
     

Pilates

  • Strengthens your core muscles (transversus abdominus,multifidus,pelvic floor, diaphragm.)

  • Works on your spine mobility

  • Connects your body and mind

  • Decreases pressure in your joints

  • Stabilizes your pelvic floor

  • Emphazises on breathing (lateral thoracic breathing)

The Pilates session varies from week to week.

Hours

Wednesday & Thursday : 9.00 - 10.15

 

Fees

5€ membership fee

15€ the session
95 € for a 10 sessions card 


FORMULA  "Card 75€"

10 sessions of choice

nordic walking / cross training / circuit training 

For more information : Contact Us

Please contact us for your first session

Meeting Place

Espace

2 Place Victor Hugo

78112 FOURQUEUX

To know !
Pilates avec Annelie Nordic Sports 78.jpg
Pilates avec Annelie - Nordic Sports 78.jpg
Pilates avec Annelie -- Nordic Sports 78.jpg

If you want a more personalized...

Individual, duo ou small group session (max four people) with or without equipment, contact Annelie

 

 

Prices : Contact us