PILATES with Annelie
à savoir !
The six principles of Pilates
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Concentration
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Breathing
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Control
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Center
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Precision
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Flow
Pilates
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Strengthens your core muscles (transversus abdominus,multifidus,pelvic floor, diaphragm.)
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Works on your spine mobility
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Connects your body and mind
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Decreases pressure in your joints
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Stabilizes your pelvic floor
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Emphazises on breathing (lateral thoracic breathing)
The Pilates session varies from week to week.
Hours . Meeting place
Thursday : 9:00/10:00
L'Espace
2 Place Victor Hugo
Fourqueux (78)
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Tuesday 18:00/19:00 & Wednesday 20:45/21:45
Salle Polyvalente Champs des Oiseaux
Marly-le-Roi (78)
Fees
5€ membership fee
15€ the session
95 € for a 10 sessions card
FORMULA "Card 75€"
10 sessions of choice
nordic walking / cross training / circuit training
For more information : Contact Us
Please contact us for your first session
Meeting Place
Espace
2 Place Victor Hugo
78112 FOURQUEUX
To know !
If you want a more personalized...
Individual, duo ou small group session (max four people) with or without equipment, contact Annelie
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by e-mail nordicsports78@yahoo.fr
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by phone 06 18 88 86 67
Prices : Contact us
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by e-mail nordicsports78@yahoo.fr
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by phone 06 18 88 86 67