NordicSports78

Circuit Training

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Functional, challenging and easy to follow! A combination of aerobic and resistance training that targets all muscle groups. 
The session consists of different exercises/ stations completed in succession with a minimal rest in between.

Circuit training incorporates strength, flexibility and cardio in the same work out. It is time efficient, it is effective, it is fun. All this to great upbeat music! During each session, you work the arms, the shoulders, the back, the abs, the legs and the glutes (booty). We also focus on the deep muscles (the core muscles) around your trunk and your pelvis. These muscles improve your balance and stability and reduces risk of injury. 

The benefits of the exercises used in the circuit training sessions are many; greater efficiency of movement, improved body control, stability and balance, improved athletic performance etc. 

It will not only strengthen your muscles and improve your posture, it will also reduce stress and help you to concentrate.

Material used during the class: Dumbells, Kettlebells, Pilates material, Rresistance bands, Bosu ball, Balance board, Medicin ball.

To know !