CROSS TRAINING with Carol
Cross Training
Cross-training is an outdoor activity where we blend walk/jog/run intervals with different types of exercises to create an effective workout. We creatively combine physical fitness with the environment in the forest.
The workout includes cardiovascular work, strength work and flexibility movements. Cross training allows you to work out in your own pace/tempo and we adapt the exercises to your level. It’s varied, it’s fun and it’s challenging.
HOURS / MEETING PLACE
Monday 9.30 to 10.45
Avenue des Loges
78100 St-Germain-en--Laye
Parking near the swimming pool
FEES
10€ membership fee
12 € for 1 session
40 € for 5 sessions
75 € for 10 sessions
Formula "Card 75€"
10 sessions of choice: Nordic walking, Cross training, Circuit training and Pilates.
For more information : contact us
Please contact us for your first session.
To know !
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Clothing
The clothes should be comfortable, breathable and easy to walk in. Avoid coton material.
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During winter
A hat and gloves. 60% of the body heat is lost through the head.
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Shoes
Trail shoes
Running shoes
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Agains the rain
Waterproof shoes and clothing
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Attention!
Each shoe is different. Choose a shoe that you feel comfortable in.