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Cross Training with Carol

Cross Training

 

Cross-training is an outdoor activity where we blend walk/jog/run intervals with different types of exercises to create an effective workout. We creatively combine physical fitness with the environment in the forest.

The workout includes cardiovascular work, strength work and flexibility movements. Cross training allows you to work out in your own pace/tempo and we adapt the exercises to your level. It’s varied, it’s fun and it’s challenging. 

Hours

Monday: 9.30 - 10.45


Fees

5€ membership fee

12 € for 1 session
40 € for 5 sessions
75 € for 10 sessions

 

FORMULA  "Card 75€"

10 sessions of choice

nordic walking / cross training / circuit training 

For more information : Contact Us

Please contact us for your first session

 

Meeting Place

Avenue des Loges

78100 ST GERMAIN EN LAYE

Parking near the swimming pool

To know !

CLOTHING :

The clothes should be comfortable, breathable and easy to walk in. Avoid coton material.

 

DURING WINTER :

A hat and gloves. 60% of the body heat is lost through the head.

SHOES :

Trail shoes

Running shoes

AGAINST THE RAIN :

Waterproof shoes and clothing

ATTENTION !

Every shoe is different. Choose a shoe that you feel comfortable in.