Cross Training with Carol

Cross Training

Cross-training is an outdoor activity where we blend walk/jog/run intervals with different types of exercises to create an effective workout. We creatively combine physical fitness with the environment in the forest. The workout includes cardiovascular work,



strength work and flexibility movements. Cross training allows you to work out in your own pace/tempo and we adapt the exercises to your level. It’s varied, it’s fun and it’s challenging. For more information, please contact us.

Nordic Sports 78

Hours

Monday: 9.30 - 10.45

Fees

- 12€ for 1 session
- 40€ for 5 sessions
- 75€ for 10 sessions
- SPECIAL PRICE : nordic walking/
cross training+circuit training 75€/95€+75€
More info. : Contact-us

Meeting place

Avenue des Loges
78100 St Germain en Laye
(Parking near the swimming pool

Agrandir le plan