Functional, challenging and easy to follow! A combination of aerobic and resistance training
that targets all muscle groups.
The session consists of different exercises/ stations completed
in succession with a minimal rest in between.
Circuit training incorporates strength, flexibility and cardio
in the same work out.
It is time efficient, it is effective, it is fun. All this to
great upbeat music!
The benefits of core training are many; greater efficiency of movement,
improved body control,
stability and
balance, improved athletic performance etc.
Core training will not only strengthen your muscles and improve your posture,
it will also reduce stress and help you to concentrate.
Circuit Training
Thursday: 9.15 - 10.15
- 15 €/session
- 95 € for a 10 sessions card
- SPECIAL PRICE : nordic walking/
cross training+circuit training
75€/95€+75€. More info : contact-us
Please contact us
for your first session
L'Espace
2 place V. Hugo
78112 Fourqueux
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